Less Stress and Anxiety<\/em><\/h2>\n\n\n\nIn a time where most of us are feeling a lot more stressed, anxious and lonely than usual, dog experts at tails<\/a>.<\/a>com<\/a> have some good news – having your dog sleep beside you in bed is actually a lot better and more beneficial than you think.<\/em><\/p>\n\n\n\nNewborn puppies huddle together because that\u2019s when they feel the safest, and most comfortable – it\u2019s in their<\/a> nature<\/a>. When your dog wants to sleep beside you, it\u2019s because they consider you \u2018part of the pack\u2019. And if that doesn\u2019t convince you, here are five reasons why sleeping with your furry friend next to you might improve your sleep.\u00a0<\/em><\/p>\n\n\n\n![\"\"](\"http:\/\/alfiedog.me.uk\/wp-content\/uploads\/2021\/02\/140987993_831483870748290_3716321650169138416_n-838x1024.jpg\")
<\/a><\/figure><\/div>\n\n\n\nDogs can reduce depression<\/em><\/h2>\n\n\n\nTo put it simply, dogs are their own kind of antidepressant – spending time with your pup, even just gazing into their eyes releases \u2018oxytocin\u2019. Commonly nicknamed \u2018the love hormone\u2019 or the \u2018the cuddle hormone\u2019, oxytocin is released when you look at your dog – and the feeling is mutual.<\/a><\/em><\/p>\n\n\n\nSo if just looking at your dog makes you happier, imagine what having a cuddle will do. <\/em><\/p>\n\n\n\nDogs make you feel safer<\/em><\/h2>\n\n\n\nA survey carried out by Policy Expert<\/a> showed that 41% of people feel safer due to owning a dog, and 75% feel as if owning a dog reduces the likelihood of their house being broken into.\u00a0<\/em><\/p>\n\n\n\nYou\u2019re at your most vulnerable when you\u2019re in bed, especially if you live alone – so it\u2019s guaranteed that you\u2019ll feel safer if you have your pooch snuggled up beside you – that feeling of safety and security is also bound to result in a good night’s sleep too!<\/em><\/p>\n\n\n\nDogs can ease stress and anxiety<\/em><\/h2>\n\n\n\nHard day at the office? When we climb into bed at night, we have a tendency to worry and overthink – which results in a not-so-great night’s sleep. Spending time with our dogs, whether it be taking them for a walk, or having them beside us in bed can lower our cortisol levels,<\/a> which is the hormone our body releases when we\u2019re stressed out<\/em><\/p>\n\n\n\nLower cortisol levels don\u2019t just come with mental health benefits either, physical too! The release of cortisol can also cause heightened blood pressure, which can lead to several complications including; heart attacks, strokes and memory issues.\u00a0<\/em><\/p>\n\n\n\n
Newborn puppies huddle together because that\u2019s when they feel the safest, and most comfortable – it\u2019s in their<\/a> nature<\/a>. When your dog wants to sleep beside you, it\u2019s because they consider you \u2018part of the pack\u2019. And if that doesn\u2019t convince you, here are five reasons why sleeping with your furry friend next to you might improve your sleep.\u00a0<\/em><\/p>\n\n\n\n To put it simply, dogs are their own kind of antidepressant – spending time with your pup, even just gazing into their eyes releases \u2018oxytocin\u2019. Commonly nicknamed \u2018the love hormone\u2019 or the \u2018the cuddle hormone\u2019, oxytocin is released when you look at your dog – and the feeling is mutual.<\/a><\/em><\/p>\n\n\n\n So if just looking at your dog makes you happier, imagine what having a cuddle will do. <\/em><\/p>\n\n\n\n A survey carried out by Policy Expert<\/a> showed that 41% of people feel safer due to owning a dog, and 75% feel as if owning a dog reduces the likelihood of their house being broken into.\u00a0<\/em><\/p>\n\n\n\n You\u2019re at your most vulnerable when you\u2019re in bed, especially if you live alone – so it\u2019s guaranteed that you\u2019ll feel safer if you have your pooch snuggled up beside you – that feeling of safety and security is also bound to result in a good night’s sleep too!<\/em><\/p>\n\n\n\n Hard day at the office? When we climb into bed at night, we have a tendency to worry and overthink – which results in a not-so-great night’s sleep. Spending time with our dogs, whether it be taking them for a walk, or having them beside us in bed can lower our cortisol levels,<\/a> which is the hormone our body releases when we\u2019re stressed out<\/em><\/p>\n\n\n\n Lower cortisol levels don\u2019t just come with mental health benefits either, physical too! The release of cortisol can also cause heightened blood pressure, which can lead to several complications including; heart attacks, strokes and memory issues.\u00a0<\/em><\/p>\n\n\n\n<\/a><\/figure><\/div>\n\n\n\nDogs can reduce depression<\/em><\/h2>\n\n\n\n
Dogs make you feel safer<\/em><\/h2>\n\n\n\n
Dogs can ease stress and anxiety<\/em><\/h2>\n\n\n\n
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